How to overcome stress & anxiety during preparation?

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How to overcome stress & anxiety during preparation?

Ajay

300 Points

khushi (1250) Points
Latest Answer: 6 months ago
In: Mental Health & Motivation

How to overcome stress & anxiety during preparation?

How to overcome stress & anxiety during preparation?

Answers

Yug
Answer at: 09 Mar 2025
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✅ Do meditation & deep breathing exercises.
✅ Avoid negative thoughts & peer pressure.
✅ Take small breaks & enjoy hobbies.
✅ Stay hydrated & eat healthy.

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